Studies have frequently shown that the more sexually active an individual is, the less
likely they are going to experience a decrease in their sex life.

However, there are some people that are naturally low in libido and although libido-boosting supplements
can certainly help, some people opt for aphrodisiacs instead.

Today, I am going to go over some of the best foods that can certainly help improve
your sex life.


Oysters are well-known around the world as an aphrodisiac and there is a good reason
why that is the case. That is thanks to the oysters’ rich Zinc content. This mineral not
only increases the production of sperm cells, but it also helps increase libido by
boosting testosterone production in men as well.


Celery is a perfect accompaniment to a lot of dishes and it is also one of the best
aphrodisiacs out there thanks to its rich androsterone content. The said hormone is
known to help boost certain hormones in women.

Women rely on ‘getting in the mood’ before they’ll have sex and consuming celery can
help speed up the process.

Brazil Nuts

Brazil nuts not only contain healthy fats but it is also a great source of Selenium as well.
This mineral can help significantly reduce the likelihood of prostate cancer in men. It is
also known to help improve sperm growth and motility too.

Dark Chocolate

Also a well-known aphrodisiac, dark chocolate contains a slew of different antioxidants
that help improve your overall health. It has been known to significantly reduce the risk
of cervical cancer in women and it is also known to boost the sex drive in both sexes as


Garlic is a great complement to a lot of dishes and did you know that it also has libido-
boosting effects as well? That is thanks to its allicin content which can help increase
blood flow in the nether regions of both men and women.

Do keep in mind that garlic naturally has a strong and pungent odor that may put off
your partner when consumed in copious amounts. Before love-making, you may want to
wash your mouth first.


Avocados certainly contain a whole lot of nutrients that can help improve your overall
health, but it is also rich in Vitamin E, which is a nutrient that is known to give you that
youthful appearance.


Honey is a natural sweetener that is a good symbol of procreation. Although you know it
for its sweetness, honey actually contains some boron which is known to help regulate
testosterone and estrogen levels in people, which would naturally lead to greater energy

Pine Nuts

These nuts contain a healthy serving of Zinc, which is a mineral that is known to
improve one’s sex drive. You can make pesto with pine nuts, along with some olive oil.


Its rich antioxidant profile is known to block harmful contaminants from wreaking havoc
in your body, thus leading to a more productive sex life.